Foods to be avoided to protect the health of the Heart
Heart disease became the most common causes of death in the world, in spite of the fact that, it is often associated with several factors that human may not control like genetic factors, however, it is possible to reduce the risk by maintaining a healthy lifestyle and avoiding harmful food and drinks, according to Sky News Arabia.
If you want to maintain the health of your heart, you must be careful and avoid eating too much of some foods which have negatively impact on our body, which are..,
Sweets
Sweets contain a lot of added sugar, which may aid in increasing the risk of heart disease, such as inflammation and obesity both diabetes and high cholesterol. According to Web-medicine, baked goods are the foods that cause the most harm.
Refined Carbohydrates
These are usually made with sugar and add-ons, which increases the risk of heart disease. The most common sources of sugar and refined carbohydrates are salad dressings, pasta sauce, bread and low-fat milk.
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Fried Foods
Several studies linked use of fried foods like potatoes, chicken and fried snacks, with poorer the health of the heart. Frying food may increase bad cholesterol and lower the good part.
Soft Drinks
Along with foods, soft drinks can raise blood sugar levels, which can give more pressure on walls of the heart’s arteries, hence increasing the risk of cardiovascular disease.
Processed Meat
Sausages and other processed meats can contain a lot of consuming a lot of salt and saturated fats can increase blood pressure that has an impact on health of the Heart.
Burgers
Eating animal-based saturated fats, especially when they are combined with carbohydrates, may be bad for your heart. Eating fast food is not advised because it uses unhealthy cooking techniques and low-quality ingredients.
