Fish is an excellent source of Protein and important Nutrients – Saudi FDA

Fish is an excellent source of Protein and important Nutrients – Saudi FDA

The Food and Drug Authority (FDA) in the Kingdom of Saudi Arabia explained the importance of eating fish and state it is an excellent source of Protein and other essential nutrients. Like and Follow Saudi Expatriates on Facebook

The authority through its official X (Twitter) handle said that, Fish is a food source rich in Protein and contains important nutrients like Omega-3 fatty acids, which form an essential part of a healthy diet.

– This came from the Saudi Food and Drug Authority in reference to a video of National Livestock and Fisheries Development Program of KSA, stating, “Sea Food.. High Nutritional Value”.

– According to the US National Institutes of Health-sponsored study, “these fatty acids, such as those found in tuna, salmon, and sardines, have a positive effect on the lungs,” and the findings were published in the American Journal of Respiratory and Critical Care Medicine.

– Patricia Cassano, the study’s author, said, “This study adds to the growing evidence that omega-3 fatty acids are also important for lung health”, as per the Sky News report.